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Your current craft beer or cocktail of choice could be amounting to hundreds of calories a glass. Use these expert tips and suggestions to order smart instead—whatever your signature booze.

Blast away calories and improve endurance with this routine for treadmills, elliptical, stationary bikes, and rowers.

Having a friend or family member working out with you ALWAYS makes the workoutbetter. It’s a scientific fact. Just don’t ask me to show you the sciencebehind that fact, but I’m fairly sure I’m right. There is just something abouthaving that partner in exercise pain with you that always makes it easier, eventhe most challenging workouts. 

Why do I ride? I have ridden a bike for about 30 years so the answer to that question has changed. At first it was because my mates all rode bikes to get around as a teenager. Then it was to train for a triathlon. Riding a bike was fun. So then it was to train and race road races. This was it, racing a bike was great fun.

We’ve talked about trampolines before, but there are so many variations of workouts that you can do on them. It’s now that perfect time of year where it isn’t too hot out and you and the kiddos can get in a few fun workouts before you have to put the gear away for winter. Moms….don’t underestimate this. Get in some jumps yourself. You’ll thank me later.

Shandong Maifeng Fitness is a global leader in providing fitness equipment. The company manufactures and sells strength and cardiovascular equipment under the brand names MF and distributesits equipment in more than 120 countries.